Labor Preparation Guide

 

A natural birth doesn’t have to feel terrifying or impossible......

I’ll never forget the look on my midwife’s face when I told her I wanted to give birth without an epidural 👀

That sinister smirk 😏, followed by, “Yeah, sure. That’s what they all say, until it comes down to it.”

And the first thought that ran through my mind was:

“Dang… is she right?”

But instead of letting energy to her doubt, something in me said “If I'm going to do this… then I’m going to prepare for it.”

Not from a place of proving myself. Just from a place of wanting to walk into birth feeling ready. And if that one comment threw me off my game, then I knew I had some work to do!!

My first attempt at preparing was… a lot.

YouTube > Research > Birth classes

But even after all that information…my body still didn’t feel ready 😔.

Because my mind knew birth

but my nervous system was like: “…hello? what are we actually doing here???”

And that’s when it clicked!

Birth isn’t something you memorize --> It’s something your body practices.

My body didn’t need more facts. It needed familiarity.

So I shifted how I prepared.

✅ I practiced breathing instead of reading about it (literally when I was driving to work)
✅ I moved my body in ways that felt good (my pelvic pain thanked me!)
✅ I focused on softness instead of tension (dropped my shoulders down)
✅ I visualized the kind of birth I wanted (this was so special)

And slowly…

something in me softened.

I started feeling calm.

And for the first time, I actually believed “I can do this.”

When labor finally started, my body remembered!!!!

But not because I’m special...or have a high pain tolerance.

But because I practiced enough that my body wasn’t shocked by the experience.

And as someone that has done this twice...I can tell you that made all the difference.

Here’s what no one really says out loud:

Once labor begins, your thinking brain steps aside.

You won’t go searching for Reels or IG posts in your memory…

...you’ll fall back on whatever your body already knows.

Simply put: 

Birth isn’t a test. (say that louder for those in the back)

It’s muscle memory. It’s nervous system safety. It’s practice, not perfection.

And that’s exactly why I created the Labor Preparation Guide.

Not to overwhelm you.

Not to give you another workbook.

Not to make birth feel like homework. *hell no!*

But so you have something simple you can repeat — little by little — until it feels familiar.

What’s Inside the Guide:

And everything is broken down into small, doable steps you can practice during pregnancy, EVEN WHEN LIFE IS BUSY! (because I definitely understand).

🥳 Bonus Offer 🥳

✨ LIMITED-TIME BONUS: For a limited time, you’ll also receive my Hospital Tour Questionnaire—a must-have tool to help you ask the right questions and feel confident walking into your delivery room.

- PLUS a 10 page detailed hospital bag checklist to take the overwhelm out of packing (for you, your baby AND your partner)

- ANDDDD a Birth Plan sample and blank copy to help you figure out the important things you want in your plan to make you feel safe and comfortable while you deliver

This guide is perfect for you if:

• you want an unmedicated birth
• you want to feel prepared, not anxious
• you like learning through small repeated practice
• you want tools that actually help in the moment
  

And the best part?...

This guide is helping more than 4000+ women gain confidence and trust in their bodies, and I know it can do the same for you.

(Warning: results have been known to cause shock, disbelief, and a complete new POV on birth)

If your body feels a little “yes” reading this ... that’s enough.

You don’t need to rush. You don’t need to force anything. Just follow the pull <-- that's exactly what I did when I was in your shoes.

🎉 Click the button above to start preparing gently, intentionally, and with support.

✨And remember✨ - You're not alone in this. You're surrounded by generations of women that have come before you. We're cheering you on! ♥️

*Due to the nature of digital products, no refunds are available once an order is placed.